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40 & Over Staying in shape

http://groups.migente.com/40stayingfit

Group Basics

  • Members: 41
  • Category: Health & Wellness
  • Type: public
  • Location: Brooklyn, NY
  • Date Founded:
  • Group Owner:


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Description

Hello everyone I want to share a true story about my accomplishments. In one of my pictures I have a before & after in the year of 2003 when I was letting myself get out of shape. That was a wake up call in my life when I noticed that, it motivated me to lose the pounds. And I really woke up and I lost 20 pounds in three months and still maintaining till this day. I'm a living proof of it enjoying staying in shape and energized and loving the way I look at the age of 45 and over. It's all about having the will power and determination. Love the competitive in myself and always looking to reach my goals. I enjoy rollerblading, bicycle riding, jogging etc. Refreshing after doing it and the sweat running down your back and front forehead and legs feeling wobbly and shedding the pounds. That's not all of my other activities love to play handball, racquetball, tennis, softball also. Lets share some thoughts and ways that are keeping you healthy and enjoying what makes you stay robust.


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pkthis1

pkthis1

Hello my members, how was your year? Are we preparing ourselves for the New Year to come? Lets hope so lets continue our goals in life and in our health. Have the will power to stay in shape and eating right and staying healthy. So far I'm continuing my adventure in staying in shape and keeping my weight down for the winter months. But remember to stay positive and willing to stay away from the junk foods and lying on that couch. When I made this website I was in my 40's and now I'm 50 years old and feeling still vibrant and doing well. One more important thing as we get older our bodies does have wear and tear. So don't be suborn and feel like your superman/superwomen if your not feeling good and are suffering from high blood pressure and high on the cholesterol please my advice is to go see your doctor. It will help you and guide you thru your heath in the long run. Well my members continue your goals in life and stay healthy for the New Year to come in our lives. God bless you all and be safe. The proud owner of this website. AL :)