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Building Muscle
With Six Meals A Day

For one thing, the body is only capable of utilizing so many nutrients at a time. With small meals, there is greater opportunity for nutrient absorption. With the goal of building muscle fast, you need maximum retention of the nutrients necessary to accomplish this goal.

Providing the body with a complete protein source at EVERY meal will help your body maintain an anabolic, postive nitrogen balance state.

The six meals a day diet plan is also thought to be effective at reducing cholesterol levels. Studies have shown that those who split their total calories into 6 small meals a day significantly reduced both their total and LDL cholesterol levels.

Additionally, the body is more likely to store fat when it is unsure when it will get its next feeding. Your body is incredibly smart and whether or not you plan for the future, it does. When it becomes used to being fed consistently, to six meals a day, it tends not to worry so much about tomorrow's need for energy and is therefore less likely to store energy as unsightly fat.