You know how difficult it can be when the symptoms flare up if you suffer from asthma. They can disrupt your life. You do not have to suffer all the time, however. There are things that you can do to alleviate and control these symptoms. Read this article for some suggestions.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
You need ongoing treatment for asthma because it's an ongoing disease. Ensure you're taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern of where and when your asthma attacks happen. You will know what to avoid or stay away from as much as possible, by knowing what triggers attacks.
You may want to consider moving if you have asthma and you live in a asmahan daughter cold weather environment. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.
Bronchodilators are a common treatment for asthma that is prescribed by a doctor. It is usually in the form of an inhaler, and there are long and short-acting treatments. The short-term will help with an immediate symptom, while the long-acting dose will be for ongoing problems.
Be aware of how your diet affects your asthma. Often specific foods like peanut butter contain allergens for anyone suffering from asthma. Manage your diet to avoid those ingredients and lessen your asthma attacks and symptoms if you have certain food-based triggers. If you try a new food, monitor your symptoms to ensure it does not cause increased asthma problems.
It is wise for all asthma patients to purchase peak flow meters for their home. If you are in danger of having an asthma attack, these machines can help you check your lung function so that you know. These machines are certain and inexpensive insurances will actually pay for them.
Asthma sufferers should take Vitamins C and E. They help to increase the function of the lungs and control the overall symptoms of asthma. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. It will help to strengthen your immune system overall. That is another great benefit of vitamin C.
You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.
With asthma, it is not a good idea to have pets. Many people are allergic to the dander in pets' fur. Your pet may also have dirt and dust that is trapped in the fur. If you have a pet, try to make sure that it is bathed frequently. Once a week pets should be bathed.
Is it time for a new asthma medication? If you need to use your quick-relief inhaler anymore than twice a week, it is possible you need to try a new medication. Also, if you need to refill your inhaler more than twice a year, or you wake up at night with asthma symptoms more than twice a week you also need to look into a change.
Many people that have asthma also have allergies. These allergies can trigger asthma symptoms. Some common allergens include animal dander, dust mites, molds and pollen. You can visit a doctor and he can let you know exactly what you are allergic to and help you find ways to avoid it if you have allergies.
Keep an asthma diary to help you identify substances that trigger attacks or worsen symptoms. In this diary, keep track of foods and activities to help you pinpoint those items that cause asthma attacks. Your asthma diary is also beneficial when working with your doctor on your long-term management plan.
You should avoid places that have high levels of dust if you have asthma. Dust can cause an asthma attack very easily. Some places that have high dust levels arebasements and attics, and unoccupied homes that have been unoccupied for a period of time. Do not use any fans if you must go into a dusty area. The fans will spread the dust around you.
Make sure the air conditioner or heater is set to "recirculate" if riding in a car with an asthmatic. This setting uses the same air that's already in the car to cycle through the heating or cooling system. Other settings will allow air from outside the car to enter, and this outside air can containpollution and pollen, or other irritants.
If you are an asthma suffer consider long acting medication to help with asthma. These medications work by helping to asthma at night control inflammation in the airways and as such help you breath more easily. These can be prescribed by your doctor and usually are covered by most insurance carriers.
Always make sure that you breathe through your nose during any type of vigorous activity if you suffer from asthma. If you have to open your mouth to breath and find yourself losing control, just stop, calm yourself, focus on normalizing your breathing methods and then go back to doing your activity.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.