If you want to know ways to improve your memory then you've come to the right place, memory is something that is precious and sensitive, and. The best way to take steps on improving your memory is to learn as much as you can about how to improve memories, and this article serves as a good resource to do just that.
Playing games that challenge your mind is a great way to improve memory. The game functions as exercise for your brain, just as running does for your body. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Give your full focus and attention on what you are trying to remember. Try to study in a place that is calm and quiet for the best memory retention. In order to move it from your short term memory to your long term memory, try to actively recall information.
Keep your social life active. It is proven that those with an active social life have a better memory. Either in person or over the phone, because it will stimulate your brain, talk to your friends and family. Having an active social life will slow your memory from fading.
A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. It will be easier to retrieve the desired data from your mind, by seeking peace and quiet.
Think of your brain as a muscle you need to exercise to remember things. Research has documented that puzzle playing wards off senility.
To better commit names to memory, repeat a person's name after an introduction, and try to come up with something about the person that might help you remember his or her name. You might associate his name with a bobber like those used on a fishing line, for instance, if you meet a Bob who mentions that he enjoys fishing.
You may want to leave yourself a voice message if you have a hard time remembering to do important things. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Add a fish oil supplement to your diet to sharpen your concentration and memory. Omega-3, found in fish oil, is a necessary nutrient for memory, yet many of us do not get enough in our regular diet. Adding a supplement can improve overall health while also improving memory and concentration.
Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
Try putting them in alphabetical order if you have a list of words that you need to remember. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
Try not to rely on the internet. The internet is wonderful, and search engines are incredibly useful tools. Your mind is far less likely to actually commit them to memory if you are constantly looking limitless pill things up on the web. Your brain gets out of the habit of remembering things.
If regular studying sessions are planned rather than one-off marathon sessions, studies have shown that memory retention is much better. This gives the brain time to process the information properly. It is possible to overlook important items in haste if time is not taken to focus on the materials in a relaxed environment.
Flashcards can be a great memory booster. Even if it's possible to purchase pre-made cards for what you're trying to memorize, it's better to make them yourself. Writing the definitions and terms you're trying to memorize will help you start learning them even before you start drilling with your flashcards. Get a friend to help you to avoid the temptation to peek at the card or guess the answer if possible.
Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. If you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is, for example.
Visualize yourself handing that something off to your subconscious if you're having a difficult time remembering something. This will, in effect, make your mind act like a computer program, running in the background. It leaves you free to tend to other tasks and you can come back to the thing you want to remember at a later time.
This article has hopefully come in handy for you as you try and practice good memory strategies. You want to remember to always keep on the lookout for new information as your knowledge grows that in itself is a good memory strategy. Apply the knowledge you learned and you should be successful.