Over training occurs once you fail to present your whole body sufficient time to recuperate between workouts. When it for you to arm training, over training can take place quite easily on account of your arm muscles are relatively smaller than average and as in comparison with large muscles comparable to your back, chest and legs. So you need not train your arms as frequently as you may work alternative body parts. Additionally, your arms receive secondary or "compound" work with all and also chest exercises which also increases their susceptibility to in excess of training. Read more about Charles Poliquin Seminar here.
Why is lifting weights so important. Strength training is essential for. o Preserving and enhancing muscular mass. o Preserving and enhancing metabolic rate.
o Circuits - Example - 8 reps of push-ups, 8 reps of deadlifts, 8 reps of rows, 8 reps of lunges, 30 seconds of lunges. o Density training - Example - Doing push-ups and pull ups for 10 - 15 minutes with minimal rest. o Negatives - Example - Grab a weight that is heavier that normal, lift it, then take about 6 - 8 seconds while resisting on the way down. o Isometrics - Example - wall take 30 seconds.
Let's mix a little bit of science with your sport. This information may be considered slightly boring, because in an effort to take care of this problem it's a necessity to bring up some scientific terms and processes that happens to cells, but don't fret, I will try and be brief and clear. When regarding muscle growth, it is common to reduce the whole process to only protein synthesis. However muscle growth is really a way more complex process that involves associated with processes than the easy synthesis of proteins from proteins (proteins are definitely the building blocks of muscles and amino acids include the play blocks of proteins).