Don't Be The Disease: Managing Your Diabetes - bidvince's Blog

Home Health Aide Training

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Don't Be The Disease: Managing Your Diabetes

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There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Your best tool for fighting diabetes is useful information. Read the article below for some tips that will help your manage your diabetes and your life. If you want to limit diabetes' effects on your everyday life, then stop smoking. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your physician can give you help with quitting. Don't stuff your face with food, if you suffer from hypoglycemia. You do need to get adequate sugar from your diet, but not so much to dangerously elevate your blood sugar. This can cause detrimental effects, worse that not getting enough sugar. If you have Diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate. Don't get stressed out. Diabetics can often experience an increase in glucose levels during times of stress. Yoga and meditation are great ways to keep your stress levels low. Breathing techniques are not only helpful, but they are very convenient due to the fact that you can do them no matter where you are at. You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Avoid burnout by trying new foods and recipes. It is illegal for employers to not hire someone or fire an employee for a medical condition. By law, you do not have to let your employer know of your condition before you are hired. It is critical that diabetics recognize signs of elevated blood sugar, which include thirst and/or hunger, lack of energy, vision problems in light and changes in regular urination habits. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary. Diabetics should be very cautious when going for a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts. As mentioned earlier in this article, diabetes will be most disturbing when you don't have the information that can help you understand how to manage it. If you read through this article thoroughly, and retain the knowledge in it, you'll have great tools to know how to keep your health in balance. Caregiver who has done Home Health Aide Training is available to help patients with diabetes living in their homes.

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