Initially, diabetes and attention deficit disorder (ADHD) seem like two completely unrelated health conditions. Diabetes is a metabolic disorder seen as a abnormal blood sugar levels, whereas ADHD is really a psychological problem signified by chronic inattention, impulsivity, and hyperactivity. The connection between both of these conditions is closer than you think. According to Dr. Georgianna Donadio, this program director of Boston's National Institute of Whole Health, high levels of blood sugar can contribute to the the signs of ADHD.
Two types of diabetes
Diabetes is seen as a abnormal amounts of insulin, the hormone that is responsible for while using glucose (sugar) in the bloodstream. Diabetes falls under two classes. Type I diabetes, or insulin-dependent diabetes, occurs when the pancreas is not able to produce insulin, causing abnormally high amounts of glucose in the bloodstream. This kind of diabetes is relatively uncommon and affects only 10% of diabetes patients, usually children. Type II diabetes, or insulin-resistant diabetes, is when the body cannot utilize the insulin produced by the pancreas. The pancreas continues to produce more insulin to try to bring down the blood sugar levels within the blood, but the body fails to normalize the glucose levels. Type II diabetes is much more common in adults aged 40 and also over, and it is strongly correlated to poor eating routine and obesity.
ADHD and diabetes
ADHD is usually caused by a deficiency in 2 neurotransmitters, norepinephrine and dopamine. Norepinephrine controls hyperactivity and works together with adrenaline to provide the body an energy boost during moments of stress. Dopamine, on the other hand, controls behavior and mood. A study by the Vanderbilt University Clinic discovered that levels of insulin may influence the brain's production and regulation of dopamine. Since glucose is also needed by the brain to function properly, abnormal levels of blood glucose may also aggravate the symptoms of ADHD by affecting the brain's neurological and cognitive function. When hypoglycemia or low blood sugar levels occurs, focusing on tasks becomes almost impossible and the person tends to feel cranky due to the lack of energy.
Although diabetes does not cause ADHD by itself, diabetic symptoms can make it more difficult for an individual to handle ADHD. Fortunately, both conditions can be managed by avoiding simple carbohydrates and delicate sugars, and consuming more vegetables, fruits, and high-protein foods. Exercise regularly to lose off the excess sugar and then try to maintain a healthy weight. Track your blood sugar levels every day, particularly when you notice a mood change or a change in your time levels. If these become a persistent problem, speak to your doctor. The information you continued your glucose levels can help your doctor adjust your plan for treatment or recommend an eating plan plan, as needed.