Despite what many people believe, acne doesn't just affect teenagers. Adults can develop acne, as well. Acne is caused by several factors and learning what some of those factors are, is one step in learning how to combat it. Read on to find some invaluable advice on how to treat acne and how to minimize its occurrence.
One wonderful, delicious way to get rid of acne is to substitute more fruit into your diet. This proven method will help your face clear up in no time. You can make smoothies for breakfast or lunch or just mix in some strawberries into your salad to make a fantastic dinner.
To get rid of acne, make sure you are getting a good night's sleep every night. Sleep is what your body needs to repair itself from the tear and wear of the day, and this also holds true for your skin. If you are already on medication for acne, this also allows ample time for it to work so that you can see results in the next day.
Try to treat your acne early. Many serious cases of acne got that way because treatment did not start until much later. At the first sign of a breakout, you should take steps to stop it before it gets worse. This means gentle cleansing, keeping hydrated, eating exercising, well and sleeping well. When in doubt, see a physician or dermatologist.
Breakouts can get even worse around your time of the month if you are a woman. The extra stress gives acne an ample opportunity to appear more and the hormones that are changing at that time allow skin to go off course. Try to stay as stress free as possible during your period.
A good natural way to prevent acne is the old fashioned rule of drinking plenty of water. By helping rid your body of toxins, water helps your skin. Toxins are often credited with skin conditions such as acne. Drinking plenty of water will prevent toxins from poisoning your system and help give you a nice complexion as well as a hydrated one.
Gentle cleansing is the key to fighting acne problems. Many products and treatments intended to combat acne infections, rely on relatively harsh abrasives and hard scrubbing. These things do nothing to help resolve an acne outbreak and can even worsen it. These harsh treatments damage skin and make the surrounding, healthy skin susceptible to the spread of acne.
Although energy drinks are very efficient to provide you with the extra kick that you need for your work day, they can contribute to acne. These drinks are filled with a plethora of caffeine and sugar, which can expedite the formation of acne and cause new pimples to form. Limit your energy drink intake to improve your skin.
Try to avoid squeezing pimples with unclean hands, especially with your fingernails. If you must squeeze one, make sure to do it gently and if it doesn't come out the first time, leave it alone, wash your hands first and. Constant pressure can cause pimples to eventually scar your face permanently, which is not a nice sight.
Once a week steam your face at least. This can be done simply by placing your head above a bowl of boiling water (but not too close, so as to avoid burning your skin) with a towel over your head. The steam can help to open pores and cleanse your skin. Adding a little Teatree oil will make the process even more antiseptic.
When you have an outbreak of acne, do not scratch, squeeze or pick at your blemishes. By doing any of these actions, you could push the bacteria deeper into the skin's surface. Squeezing, scratching or picking at the blemishes will also promote further damage to the area of skin surrounding the blemish which can lead to acne scarring.
From all of the tips mentioned here, there is bound to be at least one or maybe more that are effective for treating your acne. Don't let your acne cause embarrassment and get you down. Give these ideas a try and you will be on your way to clear skin and confidence.
acne home remedies