It isn't easy to lose weight. Lack of knowledge makes the task even more difficult. The tips and tricks below will ensure you start shedding the pounds. Green tea is a great item to add to your diet plan. Green tea boosts the metabolism and adds energy. A cup of green tea first thing in the morning before a workout can boost your energy. Avoid weight-loss shakes, bars and other foods. These often do not satisfy your hunger and are filled with calories. They are a poor substitute for a real meal and may leave you looking for something else to eat. Additionally, some of them have a high sugar content, which spikes blood sugar levels, making you even more miserable. Consider substituting water for all your other drinks to aid with your weight loss. Drinks like soft drinks and coffee have a large number of calories. Water doesn't have calories and can actually help you feel fuller. Try to eat a salad before each dinner to lose weight. Salads have fiber and they are filling, but don't have lots of calories. Avoid adding extra fatty items such as cheese or high calorie dressings to your salad. If you love potatoes but are trying to shed weight you can substitute pureed cauliflower for potatoes. The recipe is quite simple. All you need to do is cook cauliflower florets with a bit of chopped onion and water in a pot that is covered until tender. Once it is tender, puree the florets with veggies or with some chicken bouillon and seasoning to taste. The result is a savory side full of vitamins and minerals and barely any of the carbs found in a traditional potato dish. A good thing that you can use to shed weight is to keep yourself around active people. When we hang around people who enjoy being active, it's likely to rub off on us. People who are couch potatoes will not help you achieve your goals. Some fad diets recommend you forsake carbohydrates completely. This isn't always right. Everyone, particularly athletes, require carbs in order to function properly. Carbs provide the long term energy needed to compete in sports, so don't cut down on them if you are physically active. A good tip to practice is using a napkin to soak up as much oil as possible from a pizza slice. Pizza is a bit healthier than many other fast food items, but that is no excuse to consume so much extra grease. Having a bit of sugar, less than 20 grams, after your workout might be good for your body. Having that sugar with a high protein food lets your body break down the ingredients and deliver badly needed fuel to recently used muscles. A good time to clean out your clothes closet is at the beginning of your weight loss program. Discard your larger, baggier clothes that won't fit once the weight is off. Since you no longer need these clothes, you can motivate yourself by getting rid of them. Just like you read at the start of this article, weight loss is challenging. More so if you are not properly informed. This advice can make it easy to lose weight.