Weight Lost-Lose Weight The Smart Way
A common problem with weight loss for many people is staying with the program. In the beginning, it is easy to stick to your goals. After some time, even if you have been successful, it can be more and more difficult to stay motivated. Many people, however, fail to experience this frustration. People do succeed in losing weight and keep it off for years. What is their secret to this success?
When you want to lose weight, the first step is always to decide what your specific goals are. Can you visualize a certain number that you would like to see on the scale? Is it your goal to slide into a new pair of jeans that are several sizes smaller, or just feel more svelte in the clothes you already wear? Ask yourself whether you want some extra energy, or just to feel like you are in better shape.
Writing down your weight loss results can be a great motivator for losing weight. Keep a log of every single piece of food that you consume in a journal. Count your calories every day to ensure you stay within your daily allotment. Record your weekly weight in the same journal. Including Fat Burners graphs in your weight loss journal can be very motivating.
If you reach a level of hunger that feels like starvation, there's a pretty good chance that you will choose the wrong food to eat. Avert disaster and temptation by carrying a healthy snack bar with you at all times. It is far better to bring a bagged lunch wherever you are going, than to end up in a fast food restaurant. If you bring your lunch to work with you, it is easier to eat healthy. When you pack snacks or lunch, you protect both your wallet and your waistline.
The most effective way to lose weight is to combine a healthy diet with increased physical activity. Try to exercise 3 or 4 times a week, but be sure to allow a few days a week for your body to rest. If exercise appears to be boring or tedious to you, you should try to find other activities that are more fun and enjoyable to incorporate into your workout routine. For instance, if dancing is your thing, how about signing up for a dance class?
Take some time to eliminate all unhealthy junk foods from your house. You can't give into temptation if rich, fatty foods aren't available. Stock your kitchen full of healthy foods you love. The more difficult it is for you to eat junk food, the less likely you are to eat it.
Enlist the help of your friends. That's what friends are for. If you ensure that you are surrounded by supportive people who are a positive influence, you will be able to succeed much easier. Your friends can be there to motivate you when you really need it. Make sure to give them a call on your particularly bad days.