Many, many people all over the world are hassled by snoring. In many cases this may be an annoyance, but sometimes it can be an indicator of a serious health problem. You can use this advice if you want to keep yourself or someone around you from snoring.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn't clog up your nose. By keeping the nasal passages clear, you will lessen your chances of snoring.
Stay away from all illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Narcotics such as marijuana act just like legal relaxants. Obviously, street drugs like pain killers, have this effect as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Maintain a healthy body weight to keep snoring to a minimum. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
It might seem a bit silly, but singing just might be a good solution for snoring. Constant singing uses and strengthens throat muscles. Throat muscles with strength are less likely to permit snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. The cause of your snoring may be due to a stuffed up nasal passageway. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
A decrease in snoring is just one more reason to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes the air passages to shrink due to swelling in the throat. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
It's possible to reduce your snoring by choosing to eat smaller evening meals. Going to bed with a full stomach will likely exacerbate your snoring. This pushes your diaphragm up, causing pressure and obstruction to your airways. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
As has already been mentioned, snoring affects a lot of people. Snoring not only affects people who live with you, but it also interferes with your own sleep. These tips can help you battle your snoring and give you more peaceful nights.
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